Wednesday, 3 August 2011

Day 2 update

Day 2 done.



I have to admit I have cheated twice already... but my excuse is I had nothing for breakfast or snack and felt so hungry I was nauseous, and at work this isnt a good thing.So yesterday I had a packet of crisps mid morning as I was so hungry, but stuck to the diet the rest of the day. The second cheat was today so I will update that tomorrow.
I cant believe I didnt post my weight loss on yesterdays entry - 1.4 pounds! In one day!! When I weighed myself this morning I had lost another 1.2 pounds! So thats 2.6 pounds in 2 days, I'm pretty chuffed with that. I know you lose water in the first couple of days but even on other diets I've never had weight loss like that - thats more like a weeks weight loss combined.
Anyway, I dont think it will be as good tomorrow seen as I have cheated again today... Its breakfast that I'm really struggling with now. I had yoghurt with oat bran mixed in on the first day, on the second day I had yoghurt on its own, and today I tried oat bran porridge which is DISGUSTING!! I was so hungry and couldnt finish it. So I think I will stick with yoghurt from now on.
I found it a lot easier yesterday, the first day was quite a slog and I felt nauseous and weak and soooo tired. But yesterday I felt a lot better. I have done exercise on both days up to now, even though I really didnt feel like it and I think its really helped.
I'm feeling quite bad just now about cheating, it wasnt even because I was craving crabs or anything, I was just hungry! I honestly havent craved anything in the last 3 days, not carbs or sweets or anything which I really thought I would. Also apart from the not knowing what to have for breakfast issue, I havent felt hungry either. Usually when on a diet I go to bed hungry, but not with this one.
All in all its going ok I would say, I'm not going to beat myself up about the 2 little cheats, and I wont let it ruin the whole day.

UPDATE
Today is a write off. Pathetic. I had a sausage sandwich for breakfast as I was starving and the porridge I made for myself from the daily allowance of oat bran was disgusting. I had nothing else to eat!!
Also when I went to get this, I also bought some crisps as I'm weak and couldnt possibly look at them without buying them. Urrgghhh I'm so annoyed with myself. Its so much harder than I thought it was going to be.
I actually feel really bloated now, its amazing the difference eating carbs makes. Hopefully stick to the diet for tea, do some exercise and maybe I'll at least stay the same tomorrow which is pretty much all I can hope for at the moment

UPDATE 2
I've had a thought... if I only eat soup for tea with no bread etc.. I might be able to claw back the naughtiness, what do you reckon? Its worth a shot hey.
In terms of what I've eaten its really not that bad-its more the fact that I'm not meant to have carbs... and I've eaten a bloody sausage sandwich.

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